Rutina matinal realista

Design a morning routine in English for someone with this context.

Wake time: {{wake}}
Time before I must start work: 60 minutes
Priorities I want the routine to serve: {{priorities}}
Constraints (kids, commute, health): {{constraints}}
Things I've tried that didn't stick: {{failed}}

Deliver:
1. Full routine minute-by-minute
2. A 15-minute minimal version for hard days
3. Trigger cues to start each step (habit stacking)
4. What to prep the night before
5. What to remove that I probably don't need
6. First 14 days plan to build the habit

El contenido del prompt está en inglés. Usa la variable de idioma para elegir el idioma de la respuesta de la IA.

Consejos de uso

• Start with the 15-min minimal version for 2 weeks before adding.

Errores a evitar

• Copying a 2-hour guru routine — it dies by Wednesday.